Why am I tired all the time?

9. Avoid eating carbs early in the day.

- Fish & Poultry

- Fruits

- Raw dairy

12. Eat plenty of whole, high-quality foods:

- Honey

13. Don't listen to sad music.

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Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

They don’t know why though.

It's the main fuel source for your brain cells.

Cheers!

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

- Red meat

Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

1. Get natural sunlight as early as possible

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

Your gut will thank you.

11. Get your Testosterone levels checked.